NPR News: Your 'Doomscrolling' Breeds Anxiety. Here's How To Stop The Cycle

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Your 'Doomscrolling' Breeds Anxiety. Here's How To Stop The Cycle
So many of us do it: the long scroll through grim news on social media before bed. A cognitive behavioral specialist offers advice on how to stop "doomscrolling" for the sake of your mental health.

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